Welcome to The Cardio Sessions podcast, presented by Time & Motion Creative Movement with your host Jabs. We're tracking the process of the release of Bay Side Wreckers 3rd EP, Cardio and the songs that have been recorded for it. Each episode we'll focus on one of the songs and discuss it with trusted peers who may or may not have been involved in the process of the song. We'll also chat to them about creative projects they've been involved with in the past or ones they're currently working on and get to talking about their creative process. Because sometimes it isn't about the destination, its about the journey we take to get there! Join us!